The Rose Method
Realize Wellness
The Rose Method provides classes, talks, & tracking tools to support your wellness cultivation.
Wellness Classes
Live and recorded classes designed to cultivate your inner vitality & wellbeing
Wellness
Talks
Participant-guided live wellness talks with licensed TCM Healthcare Practitioner
Wellness Tracking
Track your wellness practices and how they make you feel
Class Series
Discover these class series offerings that will revolutionize your wellness for life
Enroll in one or all five!
Choose Your Journey
Enroll in classes that align with your wellness interests and intention.
Gain access to pre-recorded and upcoming wellness classes
All Series
Five Series
Revolutionize Your Wellness
Complete Program
Enrollment: $90
Tuition: $20 per class
Access to entire Flow, Energize, Mobilize, Relax, & Attune Class Series!
5 new 1-hour classes weekly
Wellness Intake & Tracking Forms
Triple Series
Three Series
Optimize Your Wellness
3-Series Program
Enrollment: $60
Tuition: $30 per class
Choice of 3 of the Flow, Energize, Mobilize, Relax, & Attune Class Series
3 new 1-hour classes weekly
Wellness Intake & Tracking Forms
Individual Series
Single Series
Fortify Your Wellness
Single Series Program
Enrollment: $30
Tuition: $50 per class
Choice of one of the Flow, Energize, Mobilize, Relax, & Attune Class Series
New 1-hour class weekly
Wellness Intake & Tracking Forms
Prefer to try out an individual class before committing to the series?
Limited finances? No Problem!
What Our Participants say
It is incredible to finally have the tools to achieve a level of health I had once thought impossible.
-The Rose Method Participant
These exercises are easily learned and highly effective.
-The Rose Method Participant