The Rose Method

Realize Wellness

The Rose Method provides classes, talks, & tracking tools to support your wellness cultivation. 

Wellness Classes

Live and recorded classes designed to cultivate your inner vitality & wellbeing

Wellness
Talks

Participant-guided live wellness talks with licensed TCM Healthcare Practitioner

Wellness Tracking

Track your wellness practices and how they make you feel

Class Series

Discover these class series offerings that will revolutionize your wellness for life

Enroll in one or all five!

Flow

-Improve Circulation

-Feel good in your body

-Move with ease

Energize

-Strengthen body and mind

-Build your nervous system

-Develop energy and stamina

Mobilize

-Maximize range of motion

-Open joints and facets

-Stabilize body structure

Relax

-Allow body/mind restoration

-Cultivate calm

-Let go and let flow

Attune

-Treat yourself

-Develop self awareness

-Harmonize from within

Choose Your Journey

Enroll in classes that align with your wellness interests and intention. 

Gain access to pre-recorded and upcoming wellness classes 

All Series

Five Series

Revolutionize Your Wellness

Complete Program

Enrollment: $90
Tuition: $20 per class

Access to entire Flow, Energize, Mobilize, Relax, & Attune Class Series!

5 new 1-hour classes weekly

Wellness Intake & Tracking Forms

Triple Series

Three Series

Optimize Your Wellness

3-Series Program

Enrollment: $60
Tuition: $30 per class

Choice of 3 of the Flow, Energize, Mobilize, Relax, & Attune Class Series

3 new 1-hour classes weekly

Wellness Intake & Tracking Forms

Individual Series

Single Series

Fortify Your Wellness

Single Series Program

Enrollment: $30
Tuition: $50 per class

Choice of one of the Flow, Energize, Mobilize, Relax, & Attune Class Series

New 1-hour class weekly

Wellness Intake & Tracking Forms

Prefer to try out an individual class before committing to the series?

Limited finances? No Problem!

What Our Participants say

It is incredible to finally have the tools to achieve a level of health I had once thought impossible.

-The Rose Method Participant

These exercises are easily learned and highly effective.

-The Rose Method Participant