Wellness Class Resource
Invest in Wellness, Enrich your Life
Access the resources knowledge and techniques to cultivate your optimal state of mind and body.
Inherent Wisdom
Rooted in Ancient Knowledge,
Proven Through Modern Practice
The Rose Method is founded on the effective practices of the ancients adapted to suit the practical benefit of modern-day people. For thousands of years lifestyle and exercise techniques for nourishing life have been practiced and perfected by Daoist sages. These greats have passed their wisdom on to be made available in the present day via their predecessors.
Synergizing the Techniques Developed Through:
Tai Chi
Fully known as Taijiquan, this traditional Chinese practice harmonizes smooth flow throughout the body. This promotes healthy living and aging.
Traditional Chinese Medicine
This is an ancient form of medicine practiced today around the world to harmonize patients with the energy of the universe.
Qi Gong
Transmitted over thousands of years through the practice of Doaist Sages, this ancient Chinese mind/body practice cultivates life force energy.
Orthopedic Therapies
This modern form of therapeutics helps the body's bones and soft tissue realize their most optimum form and function.
Foundational Wellness Class Series
Class Series Descriptions
Flow
-Improve Circulation
-Feel good in your body
-Move with ease
Liquid - Fluid - Wave - Current - Shape - Direction
Flow to the rhythm of your breath & discover effortless power. Breathe in fresh energy and intention for your life through the cultivation of presence. Mobilize your muscles and joints. Gentlly get your blood & lymph flowing. Rooted in Tai Chi principles, we will practice ancient as well as modern techniques for promoting smooth flow throughout the body and mind. This 8 class series will give you the tools to circulate through your body, and therefore your life, with ease.
Class Titles:
Class 1 – Flow with Breath
Class 2- Tai Chi Standing Flow
Class 3- ShiBashi Flow Pt. 1
Class 4- ShiBashi Flow Pt. 2
Class 5- ShiBashi Flow Pt. 3
Class 6- Wave Flow
Class 7- Floor Flow
Class 8– Full Flow Class
Side Effects:
-Release Tension
-Relieve Pain
-Transform Stress
Energize
-Strengthen body & mind.
-Build nervous system
-Develop energy & stamina
Occupy - Focus - Let go / Hold on - Polarize - Charge
Power up from your core with isometric exercise. Blast through blockages through the cohesive dynamics of your anatomy and physiology. Build internal warmth and vitality to activate and strengthen not only your musculature, but your nervous system as well! Cultivate calm focus and power in the midst of exertion. Rooted in ancient Daoist Hard Qi Gong practices, we will practice ancient as well as modern techniques for fortifying the body and mind. This 8 class series will give you the tools to turbo build your resilience and energy throughout all aspects of your body and mind, and therefore, your life.
Class Titles:
Class 1- Energize Breath
Class 2- Office Energize
Class 3- 7-Star Energize
Class 4- Energize Stance
Class 5- Dynamic Energize
Class 6- Grounded Energize
Class 7- 4 Legged Energy
Class 8- Energize Hour
Side Effects:
-Reduce Fatigue
-Increase Focus
-Feel Immortal
Mobilize
-Maximize range of motion.
-Open joints and facets
-Stabilize body structure
Access – Experience – Space – Dynamic – Choice – Connection
Mobilize your mind & body today, thank yourself for the rest of your life! Gently open and activate through joints and facets, liberating your skeletal system. Soften tight holding patterns around your body’s moveable structures. Stabilize your bone structure & improve posture while increasing ROM with this modern approach to ancient joint mobilization techniques. This 8 class series will give you the tools to keep your body mobile throughout your life.
Class Titles:
Class 1- Mobility Breath
Class 2- Mobility Unlocked
Class 3- Circular Mobility
Class 4- Floor Mobility
Class 5- Align posture at wall
Class 6- Spinal Mobility
Class 7- Head and Neck Mobility
Class 8- Mobility Hour
Side Effects:
-Reduced Pain
-Reduced Inflammation
-Improved Posture
Relax
-Allow body/mind restoration.
-Cultivate calm
-Let go and let flow
Allow – Process – (un)wind – Store – Observe – Surrender
Optimize your body and mind’s ability to restore through rest. Unwind from accumulated tensions & discover aspects of your subtle body. Practice the “let go, let flow” principle to realize your innate wellness. Connect to your inner peace to nourish from within. Deeply restore your being’s inner reserves. These modern and traditional relaxation techniques will help bring you to a tranquil state. This 8 class series will give you the tools to calm your body and mind for a peaceful life.
Class Titles:
Class 1- Relaxation Breath
Class 2- Relax Recline
Class 3- Relax Stance
Class 4- Relaxed Emotion
Class 5- Back Relax
Class 6- Guided Relax
Class 7- Bolstered Relax
Class 8- Relax Hour
Side Effects:
-Reduced Stress
-Calm Mind & Emotions
-Improved Sleep
Attune
-Treat yourself
-Develop self-awareness
-Harmonize from within
Resonate – Entrain – Sense – Listen – Vibrate – Presence
Tap into your vitality through your vibration. Build self-awareness and activate your inner healer. Through applying manual pressure to the most influential points along your circuitry, your entire body and mind will flow freely with vitality. Discover this innovative approach to traditional techniques of body tapping, acupressure, and vocal toning. This 8 class series will give you the tools to optimize your body’s vibration.
Class Titles:
Class 1- Tap In Tune Up
Class 2- Attune Tone
Class 3- AcuPress Attune Pt. 1 Upper Body
Class 4- AcuPress Attune Pt. 2 Lower Body
Class 5- AcuPress Attune Pt. 3 Head
Class 6- Channel Aware
Class 7- Sound Journey
Class 8- Attunement Hour
Side Effects:
-Body Awareness
-Increased Vibration
-Self-Healing
Choose Your Journey
Enroll in classes that align with your wellness interests and intention.
Gain access to pre-recorded and upcoming wellness classes
All Series
Five Series
Revolutionize Your Wellness
Complete Program
Enrollment: $90
Tuition: $20 per class
Access to entire Flow, Energize, Mobilize, Relax, & Attune Class Series!
5 new 1-hour classes weekly
Wellness Intake & Tracking Forms
Triple Series
Three Series
Optimize Your Wellness
3-Series Program
Enrollment: $60
Tuition: $30 per class
Choice of 3 of the Flow, Energize, Mobilize, Relax, & Attune Class Series
3 new 1-hour classes weekly
Wellness Intake & Tracking Forms
Individual Series
Single Series
Fortify Your Wellness
Single Series Program
Enrollment: $30
Tuition: $50 per class
Choice of one of the Flow, Energize, Mobilize, Relax, & Attune Class Series
New 1-hour class weekly
Wellness Intake & Tracking Forms
Prefer to try out an individual class before committing to the series?
Limited finances? No Problem!
New Classes Releasing Weekly
New Class Schedule
Flow
Every Monday beginning mid November
Mobilize
Every Tuesday beginning mid November
Energize
Every Wednesday beginning mid November
Relax
Every Thursday beginning mid November
Attune
Every Sunday beginning mid November
Frequently asked questions
Click a program on the series enrollment chart. Purchase the program. Single and Triple Series participants will need to fill out the questionnaire to select which series you would like to participate in. Your forms and class access links will be sent to you within 48hrs of purchase. Future classes will be made available for purchase on the class series page.
Wellness talks will be available bi-weekly for class participants only. More information on these talks will be available for participants after registering for their class series.
The Rose Method is a resource to help support your wellness. If you have any additional questions please ask them via this Contact Form